Couch to 5k – Orchard Eagles Running Club

Ready to start running? We’re offering a 9 week course designed to take you from walking to running 5k. No matter your current fitness level, you’ll be supported every step of the way. Join the Orchard Eagles Running Club and achieve your running goals!

About the Course

Our Couch to 5k is a 9 week programme designed to take you from walking to running 5k. It’s ideal for complete beginners or anyone returning to running.

  • Start Date - 12th January 2026
  • You’ll meet two times a week at Egglescliffe Community Centre, TS16 0EH:

Monday 18:00

Wednesday 18:00

  • You'll meet once a week at Preston Park overflow carpark.

Saturday 09:00

  • The plan mixes walking and running, gradually building your confidence and stamina. Each session is supported by our friendly run leaders who will help you warm up, cool down, and stay motivated.
  • The course costs £15, which includes membership of Orchard Eagles Running Club until April 2026 when the new membership year begins.

What to Expect

The programme follows a safe, structured approach that helps your body adapt to running. You’ll rest between sessions to recover and reduce the risk of injury.

Over the 9 weeks you’ll:

  • Build up to running for 30 minutes without stopping
  • Learn good habits like stretching, pacing, and recovery
  • Get to know local runners and enjoy a supportive club atmosphere

What to bring and wear:

  • Comfortable clothes and running shoes
  • Reflective clothing and a head or body torch for evening runs
  • A light snack before training (something simple like a banana or toast)

Anyone aged 18 or over can join. If you have any health concerns, check with your GP before you start.

The Finish Line and Beyond

By the end of the course, you’ll be running for around 30 minutes — roughly 5k, depending on your pace.

We’ll celebrate your achievement together with a Parkrun, where everyone can complete their first 5k as part of the Orchard Eagles.

After that, you can join our regular club runs and keep training with your fellow members.
Just a warning, running can be addictive before you know it, you’ll be planning your next goal! 10k?

To sign up, send us a message or fill out the form on our website.

"I never thought I would complete a Marathon, but with the support of the Orchard Eagles, I completed the Couch to 5K and never looked back"

A happy Orchard Eagles Running Club Member and Chair Person