Beginners Couch to 5K Sessions 2019

The club held a beginners couch to 5K course in the summer months  of 2018 which lasted for ten weeks. What a HUGE success! We welcomed over thirty new members to the club, some of which were completely new to running.  These runners have become accomplished and some have now completed some races and just can’t get enough of running- well and truly bitten by the running bug!

Fancy it?

A new beginners course will be scheduled for starting at the end of spring 2019 when the nights are lighter. Details will be published nearer the time.

The cost will be £15 for the ten week course.

Message via Facebook page or our contact page for further details.

If you can already run 5 km then why not join one of our club nights?


Club sessions meet at the Community Centre,  Durham Lane, Eaglescliffe, ready to run at 6:30pm. Monday’s we like a bit of hill training or speed sessions, or some speed games. Fun training mix up!


Club session meets at the Community Centre Durham Lane, Eaglescliffe, ready to run at 6:30pm.

Beginners  advancing to intermediate. There are usually three or four groups on a Wednesday night so there is something for everyone.


Club session meets at Eagle Pub Car Park, Durham Lane, Eaglescliffe, ready to run at 6:30pm.

This session is usually a longer run of between six to eight miles, generally the group will split at a fixed point to create a slightly shorter route for those who prefer a mid- longer run.


Nothing official… but checkout our Facebook group as there is usually one or two call outs for company on longer run marathon training with various distances and routes.

Everyone likes a Parkrun! Again check out our Facebook group to see who is going to which Parkrun.